When your baby turns to toddler and they’re not nursing anymore, it starts to become really nerve racking to try to get them all the nutrients you know they need. Did I get him enough protein? He played harder today, so did he get enough nutrients? What about minerals? Does he need minerals? It’s a lot right? And you don’t want to do something wrong because you know their little growing bodies need so much. This is why I knew I wanted to try a toddler formula. I’m going to share my comprehensive Aussie Bubs™ toddler formula review to give you insight into the product before trying it! (This is…
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Vitamins for Postpartum Hair Loss: My Secrets that Took My Hair to the Next Level
You’ve heard me talk a lot about the impact of stress on our bodies. We’ve discussed supplements to take, tools to investigate, and daily habits that can improve our overall health. But many of you were reaching out for tips on one thing in particular: hair growth. Whether you’re experiencing post-partum hair loss or the general stress of the ‘vid, there are many things you can do. Not only can you grow your hair back, but you can get in front of it by having a healthier pregnancy. We’re going to cover the vitamins and supplements I personally use for postpartum hair loss. Understanding Anatomy before Talking Vitamins for Postpartum Hair…
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How to Reduce Children’s Anxiety: Improved Mental Health for Your Kids in 5 Easy Steps
Did you know that the Surgeon General has actually declared an emergency because childhood mental disorders including anxiety and depression are up 40% since last year. How. Sad. Is. That. Our children are supposed to be carefree, beautiful little souls, but it’s a hard world to be living in right now. I’ve dug deep into childhood psychology to bring you 5 Easy Ways to Improved Mental Health for your littles. I’m going to share what I found about how to reduce children’s anxiety. This goes for kids of all ages, up until teenage years. It can also be used for teens, but some things may need to be edited a…
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How to Use a Dermaroller for Anti-Aging and Your Best Skin Ever the Holistic Way
Isn’t it crazy that as we age, you can physically start to see those signs of aging pop through slowly? I mean this forehead of mine felt like it started getting lines across it what seems like overnight. So let’s talk about the results I’m seeing. Why should you add a dermaroller to your skincare routine and how often to use that dermaroller? I just started using a micro needler or a “dermaroller” two weeks ago and I can already see a difference in the texture of my skin. I took a before picture and will take an edited picture here in a couple months with consistent rolling! I’m going…
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Quick Guide Stocking Up a Working Pantry in Case of Emergencies
As we’ve seen recently, there are some potential supply chain issues going on that could get worse. Now, don’t look at me like I’m “some crazy prepper” because it’s really not that crazy when you think about it. We have a lot going on in the world right now and woah, the anxiety that accompanies it can be crippling. One of the ways that I’ve approached that anxiety is to be prepared for anything that could come our way with a working pantry. This means I’m always cycling through things and nothing sits too long to possibly go bad. We talked a bit about what I’d buy first (like right…
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Quick Wellness Kit: Best Vitamins for Your Immune System
There is so much going around right now as we’re in the middle of winter, so it’s the most important time to take vitamins that support your immune system. Our day to day stresses actually inhibit our immune system. Things like getting too little sleep, eating too much sugar or inflammatory foods, and even stress to your body can pull your immune system down. It’s our responsibility to take charge of our health. You can only read so much about the immune system and immune system booster vitamins. At some point, you have to start to take action and start protecting yourself. I’m going to share with you exactly what’s…
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Benefits of Walking: 7 Reasons To Take A Walk Today
Walking is one of the most accessible activities to improve your health that you can get started on today. You don’t need to buy any special equipment, you just need a good pair of shoes! A little walk goes a long way so let’s talk about the immense benefits of walking. The list is really endless! I know you have a pedometer on your phone, you just may not know it – they all come with one. So take a look at your steps and see where you are – do you need to go on a walk today? Chances are, the answer is yes! Spend Time Outdoors Yes, you…
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6 Free Things You Can Do To Boost Your Health Today!
You don’t need back-breaking exercise equipment or an expensive gym membership to be healthy. Honestly, there are so many things you can do to improve your gut health and improve your overall health without spending any money! There are plenty of free activities to improve your health – and you can start adding them into your life today. My piece of advice would be to choose one per week and do it consistently. Create a habit of taking an evening walk every single day. Get that habit engrained into your daily life and then move on to the next things. Are you looking to specifically decrease anxiety for your children,…
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Time Management Tips: How To Make Time When It Seems Like There Is None
Ok lots of you asked me how I find extra time to work on a busy mama schedule. Here it goes! Yes working is important. And you need to do it, but let’s make sure we’re making time for other important things too. Dinner with my husband every night, focused play time with the kids, etc. Time management tips are great and all, but if you don’t implement them, you’re no less stressed than you were before. So take some time to genuinely consider which of these tips will help you master your crazy motherhood schedule. Things I’ve Done: Hire help. Yeah I know a lot of you are going…
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10 Easy Tips for Healthy Pregnancy and Baby
If you’re choosing to go the holistic route, the journey through pregnancy & motherhood can feel isolating. It can feel like everyone else is going the traditional medicine route and you’re all alone! I’m here to tell you don’t worry – you’re not alone. There are so many people who choose to live a more natural lifestyle and you can find them right here on the internet! I’m going to guide you through everything you need to know for healthy pregnancy including healthy pregnancy snacks, vitamins and supplements and where to find community. These tips aren’t only for when you’re pregnant, however: use them into breastfeeding & motherhood to continue…