• Lifestyle & Wellness

    Benefits of Walking: 7 Reasons To Take A Walk Today

    Walking is one of the most accessible activities to improve your health that you can get started on today. You don’t need to buy any special equipment, you just need a good pair of shoes! A little walk goes a long way so let’s talk about the immense benefits of walking. The list is really endless! I know you have a pedometer on your phone, you just may not know it – they all come with one. So take a look at your steps and see where you are – do you need to go on a walk today? Chances are, the answer is yes! Spend Time Outdoors Yes, you…

  • Lifestyle & Wellness

    6 Free Things You Can Do To Boost Your Health Today!

    You don’t need back-breaking exercise equipment or an expensive gym membership to be healthy. Honestly, there are so many things you can do to improve your gut health and improve your overall health without spending any money! There are plenty of free activities to improve your health – and you can start adding them into your life today. My piece of advice would be to choose one per week and do it consistently. Create a habit of taking an evening walk every single day. Get that habit engrained into your daily life and then move on to the next things. Go On A Walk Walking is great not only because…

  • Lifestyle & Wellness

    Time Management Tips: How To Make Time When It Seems Like There Is None

    Ok lots of you asked me how I find extra time to work on a busy mama schedule. Here it goes! Yes working is important. And you need to do it, but let’s make sure we’re making time for other important things too. Dinner with my husband every night, focused play time with the kids, etc. Time management tips are great and all, but if you don’t implement them, you’re no less stressed than you were before. So take some time to genuinely consider which of these tips will help you master your crazy motherhood schedule. Things I’ve Done: Hire help. Yeah I know a lot of you are going…

  • Lifestyle & Wellness,  Motherhood

    I Want to Have a Healthy Pregnancy and Babies, Now What?

    Let’s face it: if you’re choosing to go the holistic route, the journey through a healthy pregnancy and motherhood can feel isolating. It can feel like everyone else is going the traditional medicine route and you’re all alone! I’m here to tell you don’t worry – you’re not alone. There are so many people who choose to live a more natural lifestyle and you can find them right here on the internet! I’m going to guide you through everything you need to know for a happy and healthy pregnancy & into motherhood – the holistic way. These tips aren’t only for when you’re pregnant, however: use them into motherhood to…

  • Lifestyle & Wellness,  Motherhood

    Early Childhood Development: Scientific Benefits To Outdoor Time For Kids

    Playing Outside is Crucial for Early Childhood Development In 2005, author Richard Louv coined the term “nature-deficit disorder.” This isn’t a technical medical term but it basically refers to the distance between children and their outdoors. Kids are spending less time playing outside, in nature, and in unstructured play where their imaginations can develop and creativity can grow. It’s so important for early childhood development; more than you’d thing! While this isn’t a technical term, it actually is super important and can affect your child in a medical sense. With little time spent outside in nature, childhood depression, adhd and childhood obesity are running rampant in the next generation. Believe…

  • Home Decor,  Lifestyle & Wellness

    Farmhouse Kitchen: 14 Things to Know When Renovating

    When you purchase a home, it’s one of those things that you buy with the final product in mind. You don’t think about all the steps that it takes to get you to your dream farmhouse kitchen renovation just right or to get your perfect statement front porch. I want to share all the things I’ve learned with you so that you can know exactly what it looks like going in and taking on the project of renovating your own home with confidence. Everyone loves the idea of having the exact house that they’ve always dreamed of right? Yeah, obviously. Less people are actually interested in a full home renovation…

  • Lifestyle & Wellness

    Hot Chocolate Recipe Made with Bone Broth: How to Make it and Why

    Balance your blood sugar with my delicious bone broth hot chocolate recipe! I promise it doesn’t taste like bone broth, but still contains all the healing bone broth health benefits! Benefits of Bone Broth Higher concentration of collagen than stock Contains electrolytes & valuable minerals (Research shows that most people are deficient in minerals and this hot chocolate recipe is a great way to get in the necessary minerals without supplementing (the research) Lowers anxiety, reduces inflammation, and clears up skin Rebuilds gut lining and skeletal system Balance blood sugar and nourish immune system This bone broth hot chocolate recipe is a great way to get that cozy holiday feeling…

  • Lifestyle & Wellness

    How to Make Bone Broth for Improved Health

    There’s a South American saying that says “a good bone broth will resurrect the dead”. There’s a reason that chicken soup was given to sick people in the olden days. Let’s bring that back! You can even snap back from a cold in far fewer days with this liquid gold. What is Bone Broth? And how is it different than stock? When you go to the store to get bone broth, be careful what you choose. It’s important to pay attention to the labels when you buy. We want it to say “BONE” broth or stock, not just chicken stock or beef stock. So what is the difference? Why is…

  • Lifestyle & Wellness

    Shop Small This Holiday: 15 Gift Ideas From Small Businesses

    Are you looking to support smaller businesses this year? I can understand that! In my quest to put together holiday gift guides for 2021, I discovered that people really want to shop a small business gift guide. The mega-chain stores will always be standing. If this last year has taught us anything, it’s that small businesses need our support! Gifts to support local businesses started trending last year, and there’s such an array of unique small businesses that there’s sure to be something for every recipient on your list. Shopping small helps support hardworking business owners that give back to the community more than the big box chain stores. Small…

  • Lifestyle & Wellness

    Holiday Gift Ideas For Her: The Best Gifts For Women

    Holiday shopping can start to feel overwhelming. I’m not gonna lie, it’s hard to find good Christmas gifts! With everything else that can stress us out around the holidays, buying gifts for women shouldn’t be one of them. Don’t stress any longer – I’ve got the fix: the Ultimate Holiday Gift Guide for Her. No more worrying about whether your wife will like what you got her… Christmas gifts for mom, gift sets for girlfriends, and more! Cozy Gifts I’ve classified everything for you into different categories, so you can shop the best gifts for her in an easy way! What is her personality? Is she a mom? Need a…