• Lifestyle & Wellness

    Benefits of Walking: 7 Reasons To Take A Walk Today

    Walking is one of the most accessible activities to improve your health that you can get started on today. You don’t need to buy any special equipment, you just need a good pair of shoes! A little walk goes a long way so let’s talk about the immense benefits of walking. The list is really endless! I know you have a pedometer on your phone, you just may not know it – they all come with one. So take a look at your steps and see where you are – do you need to go on a walk today? Chances are, the answer is yes! Spend Time Outdoors Yes, you…

  • Lifestyle & Wellness,  Motherhood

    How to Make Solé Water for Health and Wellness

    A little back story for you: after I had Grayson, I had some intense postpartum anxiety until I learned how to make sole water and all of its health benefits for balancing hormones and adrenal glands. Also because I was a tired mom, I went back to drinking coffee each morning and that’s where it all went downhill. I started to notice that my daily coffee made my anxiety so much worse and my stress level went through the roof (both physical and emotional stress). So I had to make a change! I still needed that extra little boost of energy because HELLO MOM LIFE and my sole water in…