Walking is one of the most accessible activities to improve your health that you can get started on today. You don’t need to buy any special equipment, you just need a good pair of shoes! A little walk goes a long way so let’s talk about the immense benefits of walking. The list is really endless! I know you have a pedometer on your phone, you just may not know it – they all come with one. So take a look at your steps and see where you are – do you need to go on a walk today? Chances are, the answer is yes! Spend Time Outdoors Yes, you…
-
-
Somavedic Review: Is it Really Worth It for EMF Protection?
Do you work from home? Have wifi in your home? Use a wireless tv? Live in a city? I guarantee you answered yes to at least one of those questions and that means you may need the Somavedic harmonizing device! Check out my full Somavedic review below! EMF radiation and exposure is the newest rabbit hole I climbed down and guys, I could talk about it all day. Because of this, I knew I needed to share my findings with you – You know I’m all about being a better, healthier person every way that I can!This is the Somavedic review you’ve been looking for. I am pictured below with the EMF…
-
How to Make Solé Water for Health and Wellness
A little back story for you: after I had Grayson, I had some intense postpartum anxiety until I learned how to make sole water and all of its health benefits for balancing hormones and adrenal glands. Also because I was a tired mom, I went back to drinking coffee each morning and that’s where it all went downhill. I started to notice that my daily coffee made my anxiety so much worse and my stress level went through the roof (both physical and emotional stress). So I had to make a change! I still needed that extra little boost of energy because HELLO MOM LIFE and my sole water in…