Walking is one of the most accessible activities to improve your health that you can get started on today. You don’t need to buy any special equipment, you just need a good pair of shoes! A little walk goes a long way so let’s talk about the immense benefits of walking. The list is really endless! I know you have a pedometer on your phone, you just may not know it – they all come with one. So take a look at your steps and see where you are – do you need to go on a walk today? Chances are, the answer is yes! Spend Time Outdoors Yes, you…
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How to Make Solé Water for Health and Wellness
A little back story for you: after I had Grayson, I had some intense postpartum anxiety until I learned how to make sole water and all of its health benefits for balancing hormones and adrenal glands. Also because I was a tired mom, I went back to drinking coffee each morning and that’s where it all went downhill. I started to notice that my daily coffee made my anxiety so much worse and my stress level went through the roof (both physical and emotional stress). So I had to make a change! I still needed that extra little boost of energy because HELLO MOM LIFE and my sole water in…