For a new mom, learning how to balance your hormones postpartum can be a real challenge. With the added stress of a crying baby and intense sleep deprivation, getting back in sync with your body can seem like an insurmountable goal. But, with a few simple steps, balanced hormones postpartum can become a reality. I have four happy, healthy babies and that means I’ve been in this “postpartum hormone monster” space 4 times. I know what you’re going through and I know how to get you out of it! With my son (born in 2018), I was at the lowest of lows during my postpartum time with him. I had…
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Vitamins for Postpartum Hair Loss: My Secrets that Took My Hair to the Next Level
You’ve heard me talk a lot about the impact of stress on our bodies. We’ve discussed supplements to take, tools to investigate, and daily habits that can improve our overall health. But many of you were reaching out for tips on one thing in particular: hair growth. Whether you’re experiencing post-partum hair loss or the general stress of the ‘vid, there are many things you can do. Not only can you grow your hair back, but you can get in front of it by having a healthier pregnancy. We’re going to cover the vitamins and supplements I personally use for postpartum hair loss. Understanding Anatomy before Talking Vitamins for Postpartum Hair…