Isn’t it crazy that as we age, you can physically start to see those signs of aging pop through slowly? I mean this forehead of mine felt like it started getting lines across it what seems like overnight. So let’s talk about the results I’m seeing. Why should you add a dermaroller to your skincare routine and how often to use that dermaroller? I just started using a micro needler or a “dermaroller” two weeks ago and I can already see a difference in the texture of my skin. I took a before picture and will take an edited picture here in a couple months with consistent rolling! I’m going…
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Quick Guide Stocking Up a Working Pantry in Case of Emergencies
As we’ve seen recently, there are some potential supply chain issues going on that could get worse. Now, don’t look at me like I’m “some crazy prepper” because it’s really not that crazy when you think about it. We have a lot going on in the world right now and woah, the anxiety that accompanies it can be crippling. One of the ways that I’ve approached that anxiety is to be prepared for anything that could come our way with a working pantry. This means I’m always cycling through things and nothing sits too long to possibly go bad. We talked a bit about what I’d buy first (like right…
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Quick Wellness Kit: Best Vitamins for Your Immune System
There is so much going around right now as we’re in the middle of winter, so it’s the most important time to take vitamins that support your immune system. Our day to day stresses actually inhibit our immune system. Things like getting too little sleep, eating too much sugar or inflammatory foods, and even stress to your body can pull your immune system down. It’s our responsibility to take charge of our health. You can only read so much about the immune system and immune system booster vitamins. At some point, you have to start to take action and start protecting yourself. I’m going to share with you exactly what’s…
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Benefits of Walking: 7 Reasons To Take A Walk Today
Walking is one of the most accessible activities to improve your health that you can get started on today. You don’t need to buy any special equipment, you just need a good pair of shoes! A little walk goes a long way so let’s talk about the immense benefits of walking. The list is really endless! I know you have a pedometer on your phone, you just may not know it – they all come with one. So take a look at your steps and see where you are – do you need to go on a walk today? Chances are, the answer is yes! Spend Time Outdoors Yes, you…
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6 Free Things You Can Do To Boost Your Health Today!
You don’t need back-breaking exercise equipment or an expensive gym membership to be healthy. Honestly, there are so many things you can do to improve your gut health and improve your overall health without spending any money! There are plenty of free activities to improve your health – and you can start adding them into your life today. My piece of advice would be to choose one per week and do it consistently. Create a habit of taking an evening walk every single day. Get that habit engrained into your daily life and then move on to the next things. Are you looking to specifically decrease anxiety for your children,…
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Time Management Tips: How To Make Time When It Seems Like There Is None
Ok lots of you asked me how I find extra time to work on a busy mama schedule. Here it goes! Yes working is important. And you need to do it, but let’s make sure we’re making time for other important things too. Dinner with my husband every night, focused play time with the kids, etc. Time management tips are great and all, but if you don’t implement them, you’re no less stressed than you were before. So take some time to genuinely consider which of these tips will help you master your crazy motherhood schedule. Things I’ve Done: Hire help. Yeah I know a lot of you are going…
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10 Easy Tips for Healthy Pregnancy and Baby
If you’re choosing to go the holistic route, the journey through pregnancy & motherhood can feel isolating. It can feel like everyone else is going the traditional medicine route and you’re all alone! I’m here to tell you don’t worry – you’re not alone. There are so many people who choose to live a more natural lifestyle and you can find them right here on the internet! I’m going to guide you through everything you need to know for healthy pregnancy including healthy pregnancy snacks, vitamins and supplements and where to find community. These tips aren’t only for when you’re pregnant, however: use them into breastfeeding & motherhood to continue…
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14 Unexpected Need to Knows When Renovating Your Home
When you purchase a home, it’s one of those things that you buy with the final product in mind. You don’t think about all the steps that it takes to get you to your dream farmhouse kitchen renovation just right or to get your perfect statement front porch. I want to share all the things I’ve learned with you so that you can know exactly what it looks like going in and taking on the project of renovating your own home with confidence. Note: Thank you for supporting my family. This blog post contains affiliate links. If you shop using my affiliate links, I make a small commission at…
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Hot Chocolate Recipe Made with Bone Broth: How to Make it and Why
Balance your blood sugar with my delicious bone broth hot chocolate recipe! I promise it doesn’t taste like bone broth, but still contains all the healing bone broth health benefits! Benefits of Bone Broth This bone broth hot chocolate recipe is a great way to get that cozy holiday feeling with an extra dose of nutrition! You can use store-bought bone broth, but want to learn how to make bone broth itself? Check out this post. If you’re not ready to make your own and you don’t want to keep a lot of liquid bone broth on hand, I love this powdered bone broth concentrate. (This is also a great…
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How to Make Bone Broth for Improved Health
There’s a South American saying that says “a good bone broth will resurrect the dead”. There’s a reason that chicken soup was given to sick people in the olden days. Let’s bring that back! You can even snap back from a cold in far fewer days with this liquid gold. What is Bone Broth? And how is it different than stock? When you go to the store to get bone broth, be careful what you choose. It’s important to pay attention to the labels when you buy. We want it to say “BONE” broth or stock, not just chicken stock or beef stock. So what is the difference? Why is…