You don’t need back-breaking exercise equipment or an expensive gym membership to be healthy. Honestly, there are so many things you can do to improve your gut health and improve your overall health without spending any money! There are plenty of free activities to improve your health – and you can start adding them into your life today. My piece of advice would be to choose one per week and do it consistently. Create a habit of taking an evening walk every single day. Get that habit engrained into your daily life and then move on to the next things. Are you looking to specifically decrease anxiety for your children,…
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Time Management Tips: How To Make Time When It Seems Like There Is None
Ok lots of you asked me how I find extra time to work on a busy mama schedule. Here it goes! Yes working is important. And you need to do it, but let’s make sure we’re making time for other important things too. Dinner with my husband every night, focused play time with the kids, etc. Time management tips are great and all, but if you don’t implement them, you’re no less stressed than you were before. So take some time to genuinely consider which of these tips will help you master your crazy motherhood schedule. Things I’ve Done: Hire help. Yeah I know a lot of you are going…
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10 Easy Tips for Healthy Pregnancy and Baby
If you’re choosing to go the holistic route, the journey through pregnancy & motherhood can feel isolating. It can feel like everyone else is going the traditional medicine route and you’re all alone! I’m here to tell you don’t worry – you’re not alone. There are so many people who choose to live a more natural lifestyle and you can find them right here on the internet! I’m going to guide you through everything you need to know for healthy pregnancy including healthy pregnancy snacks, vitamins and supplements and where to find community. These tips aren’t only for when you’re pregnant, however: use them into breastfeeding & motherhood to continue…
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14 Unexpected Need to Knows When Renovating Your Home
When you purchase a home, it’s one of those things that you buy with the final product in mind. You don’t think about all the steps that it takes to get you to your dream farmhouse kitchen renovation just right or to get your perfect statement front porch. I want to share all the things I’ve learned with you so that you can know exactly what it looks like going in and taking on the project of renovating your own home with confidence. Note: Thank you for supporting my family. This blog post contains affiliate links. If you shop using my affiliate links, I make a small commission at…
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Hot Chocolate Recipe Made with Bone Broth: How to Make it and Why
Balance your blood sugar with my delicious bone broth hot chocolate recipe! I promise it doesn’t taste like bone broth, but still contains all the healing bone broth health benefits! Benefits of Bone Broth This bone broth hot chocolate recipe is a great way to get that cozy holiday feeling with an extra dose of nutrition! You can use store-bought bone broth, but want to learn how to make bone broth itself? Check out this post. If you’re not ready to make your own and you don’t want to keep a lot of liquid bone broth on hand, I love this powdered bone broth concentrate. (This is also a great…
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How to Make Bone Broth for Improved Health
There’s a South American saying that says “a good bone broth will resurrect the dead”. There’s a reason that chicken soup was given to sick people in the olden days. Let’s bring that back! You can even snap back from a cold in far fewer days with this liquid gold. What is Bone Broth? And how is it different than stock? When you go to the store to get bone broth, be careful what you choose. It’s important to pay attention to the labels when you buy. We want it to say “BONE” broth or stock, not just chicken stock or beef stock. So what is the difference? Why is…
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Shop Small This Holiday: 15 Gift Ideas From Small Businesses
Are you looking to support smaller businesses this year? I can understand that! In my quest to put together holiday gift guides for 2021, I discovered that people really want to shop a small business gift guide. The mega-chain stores will always be standing. If this last year has taught us anything, it’s that small businesses need our support! Gifts to support local businesses started trending last year, and there’s such an array of unique small businesses that there’s sure to be something for every recipient on your list. Shopping small helps support hardworking business owners that give back to the community more than the big box chain stores. Small…
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Holiday Gift Ideas For Her: The Best Gifts For Women
Holiday shopping can start to feel overwhelming. I’m not gonna lie, it’s hard to find good Christmas gifts! With everything else that can stress us out around the holidays, buying gifts for women shouldn’t be one of them. Don’t stress any longer – I’ve got the fix: the Ultimate Holiday Gift Guide for Her. No more worrying about whether your wife will like what you got her… Christmas gifts for mom, gift sets for girlfriends, and more! Cozy Gifts I’ve classified everything for you into different categories, so you can shop the best gifts for her in an easy way! What is her personality? Is she a mom? Need a…
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Gifts for In Laws: Unique Holiday Finds That Will Make You The New Favorite
Every year around this time, I hear the same thing – “what do I get my in-laws for the holidays?” Whether you’re meeting them for the first time or you’ve been agonizing over finding a gift for the in-laws who have it all, you’ve come to the right place. Luckily, learning how to shop for your in-laws doesn’t have to be a struggle. Keep reading for the best gifts for in laws this season! Gifts For The In Laws Who Have Everything Good gifts for in laws are hard enough, but what do you buy the mother in law who has everything already? How do you impress the father in…
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Period Cramp Relief: How To Ease Period Pain Using Drug-Free Methods
If you know me, you know I’m all about holistic health. I’m also a woman, and women get menstrual cramps and have babies (I had a home birth just this year!). As a woman and as a mother, you have to go on with your daily activities whether you’re in pain or not. No sick days for mama haha! In an effort to keep these challenging moments drug-free, I’ve starting looking for alternative ways to ease period cramp relief and overall pain relief. I’m excited to share with you some new natural ways to cope with pain including how to ease period cramps. Does a pain-free period sound too good…