Becoming a new mother is an exciting and life-changing experience, but it can also be overwhelming and challenging. There are so many things to think about and prepare for, and it can be difficult to know what you really need during the postpartum period. To help new moms navigate this time, here are 20 Postpartum Must Haves for a New Mom that will make the transition to motherhood a little easier (this blog post contains commissionable links, by shopping using my links you support me and my family at no extra cost to you)
Comfort Postpartum Must Haves for a New Mom
In the early days postpartum, comfort is key as your body adjusts and heals. Nursing bras and nursing pads are crucial for breastfeeding moms, providing the necessary support while preventing leaks. Opt for bras that are soft, wireless, and easy to use with one hand, making those frequent feedings more manageable. Postpartum underwear is another must-have; high-waisted, breathable options are designed to accommodate your changing body and offer gentle support for your abdomen. You’ll also want to include perineal sprays and pads in your postpartum kit to soothe any discomfort in the perineal area. These products, often made with natural ingredients, can significantly ease the healing process.
Don’t underestimate the power of a cozy robe and slippers during those sleepless nights. A lightweight, soft robe is perfect for middle-of-the-night feedings, while a pair of warm slippers ensures your feet stay comfortable. This combo is the perfect comfort post part must haves for a new mom. As you move into the 2-3 month postpartum period, these comfort essentials will continue to be your go-to items, offering both physical relief and a sense of normalcy as you navigate your new routine.
Comfort Must Haves for Postpartum Moms to Have on Hand
- Nursing pillow: A nursing pillow can help you position your baby comfortably and securely for breastfeeding.
- Nursing Bras and Pads: Soft, wireless bras for easy breastfeeding. Nursing pads to prevent leaks. Nursing bras and tanks are designed to make breastfeeding easier and more comfortable. They often have a clasp or zipper that allows you to easily open and close the front of the bra to access your breast.
- Postpartum Underwear: High-waisted, breathable, and supportive.
- Perineal Spray and Pads: Soothing sprays for perineal discomfort. Cooling pads for added relief.
- Robe and Slippers: Lightweight robe for middle-of-the-night feedings. Soft, warm slippers for comfort around the house
- Maternity and nursing pajamas: Maternity and nursing pajamas are designed to be comfortable and easy to wear while breastfeeding.
Recovery Aids
Recovery is an ongoing process, extending well beyond the first few weeks postpartum. A postpartum belly wrap can be a helpful tool during this time, offering gentle compression to support your core muscles as they regain strength. This can be especially beneficial if you’ve had a C-section, as it provides additional support to your incision area. Another recovery essential is the sitz bath, which helps soothe the perineal area and promotes healing, especially after a vaginal delivery. Regular use in the early weeks can significantly reduce discomfort and aid in the healing process.
Managing pain is also an important part of recovery, so having pain relief essentials like copaiba oil and after ease tincture, as well as ibuprofen on hand is wise. These can help you manage discomfort, particularly in the first few weeks. For breastfeeding moms, lactation supplements such as fenugreek or blessed thistle can be beneficial in boosting milk supply. As you transition into the 2-3 month period, continuing with these recovery aids can support your body’s ongoing healing and adjustment.
Recovery Postpartum Must Haves for a New Mom
- Postpartum belly wrap: A postpartum belly wrap can help you feel more comfortable and supported as your body heals after childbirth.
- Pain Relief Essentials: Copaiba oil, Afterease tincture for afterbirth pains
- Peri bottle: A peri bottle is a small plastic bottle with a narrow nozzle that is filled with warm water. You can use it to clean yourself after using the bathroom to help with postpartum hemorrhoids.
- Breast pump: A breast pump can be a valuable tool for mothers who are returning to work or who need to pump milk for their baby.
- Nipple cream: Nipple cream can help soothe and moisturize sore, cracked nipples that are common during breastfeeding.
- Postpartum pads: Postpartum pads are larger and more absorbent than regular menstrual pads, and are designed to be used after childbirth. With my fourth baby, I used period underwear after the first few days and they were PERFECT and actually comfortable.
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Wellness and Nutrition
Maintaining your wellness and nutrition postpartum is crucial, not just for your recovery but also for sustaining the energy needed to care for your newborn. Healthy snacks are a lifesaver, especially when you’re juggling feeding schedules and sleep deprivation. Stock up on nutrient-dense options like trail mix, protein bars, and fresh fruits that you can easily grab between nursing sessions. Staying hydrated is equally important, so a large water bottle with time markers can help you track your intake, ensuring you’re getting enough fluids, especially if you’re breastfeeding.
Continuing with postnatal vitamins is essential for supporting your body’s recovery and providing the nutrients needed for breastfeeding. These vitamins can help replenish the nutrients depleted during pregnancy and childbirth. As you move into the 2-3 month period, consider subscribing to a meal delivery service that offers healthy, balanced meals. This can save time and ensure you’re getting the proper nutrition without the added stress of meal planning and preparation.
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Postpartum Items You Need For the Baby
- Diapers and wipes: You will be going through a lot of diapers and wipes in the first few weeks and months of your baby’s life. Be sure to stock up on both before your baby arrives.
- Baby carrier: A baby carrier can be a lifesaver during the postpartum period. It allows you to keep your baby close to you and free up your hands for other tasks. My favorite is the Solly, it’s the thinnest and most breathable. I also love it because they have a “mini” one for my daughter to use with her baby doll. Just the cutest thing! These are not only necessary but such fun Postpartum Must Haves for a New Mom.
- Baby nail clippers: Baby nail clippers are smaller and more delicate than regular nail clippers, and are designed specifically for use on a baby’s tiny fingers and toes.
- Baby thermometer: A baby thermometer can help you monitor your baby’s temperature and ensure that they are not running a fever.
- Baby monitor: A baby monitor can give you peace of mind by allowing you to hear and see your baby from another room. I like that this one allows for a split screen if you have multiple children or if you plan to have more kids in the future.
- Baby bathtub: A baby bathtub is a small, portable tub that can be used to bathe your baby in the sink or in the tub.
- Nontoxic Baby lotion: Baby lotion can help keep your baby’s skin soft and smooth.
- Baby shampoo: Baby shampoo is specially formulated to be gentle on a baby’s delicate skin and hair. It’s important to choose something nontoxic that won’t irritate their skin.
- Diaper bag: A diaper bag can help you keep all of your baby’s essentials organized and within easy reach. I like to use a backpack to keep my hands free.
- A supportive partner or friend: Having a supportive partner or friend during the postpartum period can be invaluable. They can help with baby care, household tasks, and emotional support.
Conclusion
These postpartum must-haves will not only help you navigate the early days but will also support your continued recovery and wellness as you transition into motherhood over the first few months. From immediate comfort to ongoing nutrition, these essentials are designed to make your postpartum journey as smooth as possible.
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