The practice of ingesting fermented garlic honey dates back centuries and can be traced to various ancient cultures. Garlic and honey have been valued for their medicinal properties individually, and the combination of the two through fermentation has been recognized as a powerful natural remedy. Many (including myself) use it as a daily part of my “supplement routine” to stay healthy. Whole food supplements, that’s what I’m talking about! Garlic alone has been used for its health benefits since ancient times. Civilizations such as the Egyptians, Greeks, and Romans used it for its medicinal properties. It was well known for its antimicrobial, anti-inflammatory, and immune-boosting effects. It was commonly used…
