You’ve heard me talk a lot about the impact of stress on our bodies. We’ve discussed supplements to take, tools to investigate, and daily habits that can improve our overall health. But many of you were reaching out for tips on one thing in particular: hair growth. Whether you’re experiencing post-partum hair loss or the general stress of the ‘vid, there are many things you can do. Not only can you grow your hair back, but you can get in front of it by having a healthier pregnancy. We’re going to cover the vitamins and supplements I personally use for postpartum hair loss. Understanding Anatomy before Talking Vitamins for Postpartum Hair…
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Prenatal Vitamins & Supplements You Need For a Healthy Pregnancy
When I got pregnant with my first baby, all the horror stories started to roll in. Other moms were saying things like “my labor was 50 hours long” or “I was so uncomfortable, wait until your belly gets huge.” I do not want to ever be that mom! I want to encourage you that you can have a happy, comfortable (for the most part) pregnancy & delivery, and I’m going to share the midwife-recommended pregnancy supplements that have helped me get through it all. I’m going to share each of the supplements that my midwives have recommended over all three of my pregnancies & things I’ve picked up along the…
